Individual

 

Personal Training/Small Group Training

  • At your home
  • At your studio or gym
  • Virtual (on-line training)
  • 30 or 60 minute sessions
  • Bootcamps
  • All packages include initial assessment and goal setting

Health Coaching:

  • Grocery Tours
  • Kitchen Makeovers
  • Menu Planning
  • Nutrition Coaching
  • All packages include initial assessment and goal setting
  • Length of program will be determined on an individual basis

Wellness Package:

  • Customizable
  • Incorporate both Personal Training and Health/Nutrition Coaching
  • All packages include initial assessment and goal setting
  • Length of program will be determined on an individual basis